The greatest attraction to group fitness is a combination of the social component and direct instruction and programming! Our group exercise classes are a great way to get in shape, meet new friends and have fun doing it — fitness fanatics and beginners alike.
Group fitness classes fit into busy lifestyles. People are overloaded at work, busy with their families and fulfilling all of their daily obligations. No one seems to find the time to give his or her body the attention that it needs to stay strong and healthy.
Group fitness classes are available throughout the day and always during peak times. Each class may have a different goal or muscle group that is being targeted. Court One offers nearly 100 classes a week to keep things fresh and exciting! Try Zumba one day and Pilates the next; or wind down with an evening Yoga class or start your day with an intense Piloxing Barre class before work!
Anyone who commits to a fitness routine expects to get results. Fitness experts around the world agree that group fitness is one of the fastest ways to get your body in great shape.
In every group fitness session, muscle groups all over the body are targeted and strengthened systematically.