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Group Exercise:

The most important muscle in your body is your heart. These classes are designed to strengthen the heart and increase cardiovascular capacity and endurance, and improve overall muscle tone. All the instructors have been trained and certified in CPR and aerobic curricula. The heart rate is monitored in each class to be certain that all participants are gaining maximum benefits from each class. Classes can be geared to meet each individual needs. Safety, control, and technique are emphasized in all classes.

  • Cardio-Conditioning Craze
  • Low impact Challenge
  • Total Body Step
  • Step & Sculpt
  • Max 90 & Max 75
  • Circuit Challenge
  • Cardio Kickboxing
  • Swiss Ball Training
  • Abdominals Plus
  • Weight Training Plus
  • Yoga Fitness
  • Pilates Matwork
  • Spinning
  • Spin - The Journey

Get the current Group Exercise Schedule
You can download the current class schedule.   Click to get the PDF

Get ta copy of the Group Exercise Class descriptions
You can download the current class descriptions.   Click to get the PDF



 

Call for Club Hours and Schedule.

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