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 Court
One’s indoor pool offers a variety of classes
for fun, fitness and skill development. Many open swim
times will be available for your enjoyment.
Open Swim Times
Lap Swim … A lap lane is available during supervised
and unsupervised open swim times for lap swimming.
Supervised Open Swim … A supervised open swim
time with a lifeguard on duty.
Youths 7 - 14 years old may participate without an adult.
Unsupervised Open Swim … A time for the whole
family to enjoy the water. One parent must accompany
all children (14 years or younger) into the pool.
- Aqua Awakening
- Cardio Resistance H20
- Aquatic Boot Camp
- Aquatic Personal Training
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- Tots
- Level I: Water exploration
- Level II: Primary Skills
- Level III Stroke Readiness
- Level IV: Stroke Development
- Level V: Stroke Refinement
- Adult Swim Lessons
- Private Swim Lessons
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Aquatic
Fitness Programs:
Aqua Awakening
A
great class to get you moving in the morning. Join us in the
pool for a low impact 60-minute workout that gets your heart
pumping. This class is for both swimmers and non-swimmers.
Participants will move through a cardiovascular workout
adding in strengthening, flexibility, and abdominal
exercises. A great way to cross train and make new friends.
Cardio-Resistance H2O
Men and women alike will be sweating to the high
intensity, non-choreographed cardio workout in this aquatic
class. Enjoy the benefits of water while working on
cardiovascular endurance and strength training.
Aqua Boot Camp
This course offers another way to meet the fitness needs of
the water exercise enthusiast. No fluff, no frill, just
skills and drills. This course is perfect for males, females
and all who are choreography challenged. The properties of
water will be used to help achieve an excellent workout.
Aerobic and strength training exercises will be utilized,
including hopping, jumping, leaping, sprinting, as well as
speed, power, balance, hand-eye coordination and explosion
drills.
Aquatic Personal Training
Ready for a refreshing new way to exercise? Try cross
training in the water for a challenging total body workout.
Water provides a multidirectional resistive environment
which protects the joints while taxing the muscles. A
certified aquatic personal trainer will develop both a
strength training and a cardiovascular program to fit your
needs.
Swim Classes:
Get the flyer!
Tots
this level is for students ranging in age from 2 to 4 years.
With parental assistance, participants will learn safe water
entry and exploration of the pool. One adult must accompany
each child into the pool. Babies must wear a diaper/training
pants and waterproof pants.
Level I: Water Exploration
The student must be at least four years old. This class is
for real beginners; no skills are necessary. Here students
will build confidence, good attitudes, and safe practices
around the water. Floating and alternating arms will be
introduced.
Level II: Primary Skills
This level is the beginning of swimming without support. The
child should be able to submerge and kick independently with
a kickboard upon entrance to this class. Success of
fundamental skills and locomotion skills will be emphasized
(i.e. holding breath, floating on front and back, and
beginners stroke).
Level III: Stroke Readiness
Here students will learn to coordinate the front and back
crawl. They will also be introduced to the fundamentals of
elementary backstroke and treading water. Upon entrance to
this class, the student should be able to swim the width of
the pool and back independently.
Level IV: Stroke Development
Level IV students should have an awareness of the front
crawl and the back crawl and be able to swim the length of
pool independently. Increased endurance, introduction of
elementary backstroke and sidestroke, and proper rhythmic
breathing will be the outcome of this class.
Level V: Stroke Refinement
Level V students must be able to perform the front crawl and
back crawl, elementary backstroke, and scissor kick. The
breaststroke and basic turns will be introduced.
Adult Swim
Lessons
Interested in
learning how to swim with better technique and endurance?
Sign up to take adult swim lessons. It is a great way to
improve stroke skills and learn how to swim the basics.
Private
Lessons
This is an exciting
alternative to our group swim classes. Your very own swim
instructor will give you that personal touch needed to
improve your swimming skills.
Open weekdays |
5:30 am - 10:15 pm |
Open weekends |
7:00 am - 10:15 pm |
Supervised Hours* |
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| Monday |
5:30 pm - 8:00 pm |
| Wednesday |
5:30 pm - 8:00 pm |
| Friday |
5:30 pm - 8:00 pm |
| Saturday |
9:00 am - 12:00 noon |
You can download the current Activity
Guide. Click to get the PDF
Call for Club Hours and Schedule.
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