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Aquatics

Court One’s indoor pool offers a variety of classes for fun, fitness and skill development. Many open swim times will be available for your enjoyment.

Each of our clubs is equipped with an outdoor heated pool that is open from Memorial day to the week after Labor day.  Both pools have a shallow end of 4′ and a deep end of 8′. We do allow kick boards and noodles in the pool area.  Feel free to bring a picnic and spend the day by the pool.  During our members appreciation weeks we will offer pool parties usually themed and occasionally offer a spin class poolside.

Court One’s indoor pool offers a variety of classes for fun, fitness and skill development.  Many open swim times will be available for your enjoyment.

Lap Swim … A lap lane is available during open swim times for lap swimming.
Open Swim … A time for the whole family to enjoy the water. One parent must accompany all children (14 years or younger) into the pool.

 

Pool, Sauna and Jacuzzi Area Policies for Safety

  •  Children 6 and under are required to have one on one supervision from a parent or an approved Court One swim instructor
  •  Children 7-14 years old need to be supervised at all times, either by a parent or lifeguard.
  •  Members 15 years old and older are able to use the pool without supervision.  All pool rules must be observed by all members.
  •  Children, especially toddlers and infants, have thinner skin and are thus prone to overheating. According to government safety guidelines, a child should not  stay in hot tubs for longer than five minutes at a time. Infants and toddlers should not be taken into a spa and exposed to dangerously hot temperatures at  all.
  •  We suggest keeping the sauna session to 15 minutes or less for children 14 years old and under.

 

Aquatic Programs

 

Adult Swim Classes/Triathlon Training

Interested in learning how to swim with better technique and endurance? Sign up to take adult swim lessons. It is a great way to learn how to swim the basics and improve stroke skills. It also can provide workouts for those who would like to swim for fitness and competitions / triathlons.

Private Lessons

This is an exciting alternative to our group swim classes.  Your very own swim instructor will give you that personal touch needed to improve your swimming skills.

Please contact Court One East to arrange a lesson.  Junior Private lesson fees are per half-hour. Adult Private lesson fees are per 45-minutes.

Private Lesson
Age Member Nonmember
Junior (less than 18 yrs) per 30-min $21 $31
Adult (18 yrs or older) per 45-min $32 $42
Semi-private Lesson (per person)
Age Member Nonmember
Junior (less than 18 yrs) per 30-min $13 $23
Adult (18 yrs or older) per 45-min $20 $30

 

Swim Instructor

Angel Lefevre

 

Swim Classes

Swim classes will be held in four-week terms. Each class has limited space available. Registration in advance is required.
Please choose a level that is closest to your child’s current ability. At the instructor’s discretion, a child may be moved to another
level if necessary.

View the Fall 2016 Swim Class Schedule (PDF)

Learn to Swim (ages 5 and up)

Levels 1 & 2

This level is designed to enhance and build on the skills learned in Preschool Aquatics. Learn to Swim Levels 1 & 2 include the same skills as Preschool Aquatics Levels 1-3, except that the child performs each one independently. Some skills include: submerging mouth and blowing bubbles, gliding on front, and rolling to back and floating.
Level 3
This level prepares the swimmer to build endurance in the water by adding distance to their already learned stroke technique. Also, students will orient to deep water by learning to dive. Additional skills include: scissor kick, elementary backstroke, and treading water.
Level 4
This level introduces the remaining strokes (backstroke, breaststroke, butterfly and sidestroke) and also increases endurance for the front crawl. Additional diving, underwater swimming, and treading skills are also enhanced.
Level 5
The expectations are higher for participants now in regards to distance and quality. Each class is loaded with engaging and challenging activities and drills to build endurance and improve technique. Turns and shallow water dives are introduced, as well as some basic water rescue techniques.
Level 6 – Fitness Swimmer
The expectations are quite high in regards to distance and quality. Additionally, in Fitness Swimmer, you learn principles of training and how to evaluate your own level of fitness. Swimmers will learn to use a pace clock, monitor their heart rate, and learn to use a variety of swimming training equipment.

Swim classes will be held in 4-week terms. Each class has limited space available. Registration in advance is required.

Fall 2016 Session Dates
Session 1 September 12 – 26 (3 weeks)
Session 2 October 3 – 24  (4 weeks)
Session 3 November 7 – 28 (4 weeks)
Session 4 December 5 – 19 (3 weeks)
All classes meet at the outdoor pool at Court One East. A minimum of 2 students is required for a class.
Students must pre-enroll.

Please choose a level that is closest to your child’s current ability. At the instructor’s discretion, a child may be moved to another level if necessary.

 Class Level Day and Time
Little Guppies Mommy & Me Monday 5:30 – 6:00 PM
Goldfish Level 1 Monday 6:00 – 6:30 PM
Seahorses Level 2 Monday 6:30 – 7:00 PM
Jellyfish Level 3 Monday 7:00 – 7:30 PM
Dolphins Level 4 Monday 7:30 – 8:00 PM
Sharks Level 5 Monday 7:30 – 8:00 PM

 

Little Guppies (Mommy and me)

This level is for students ranging in age from 2 to 4 years. With parental assistance, participants will learn safe water entry and exploration of the pool. One adult must accompany each child into the pool. Babies must wear diaper/trainer waterproof pants.

Goldfish/Seahorses (Level 1&2)

Student needs to be at least 4 years old.  No experience is needed at this level.  Your child will be getting acquainted with the water by floating on their backs and blowing bubbles.  A few of the skills we will be learning are putting your face in the water, kicking with a kick board and treading water.

Jellyfish (Level 3)

This level introduces two of the four competitive strokes: freestyle and backstroke.  Some skills to work on are breathing techniques and stroke development.  One of the goals of this level is to swim one length of the pool (25 yards).

Dolphins (Level 4)

This level introduces the remaining competitive strokes (butterfly and breaststroke) and also increases endurance for freestyle and backstroke.  We will be introducing flip turns for the backstroke and freestyle.

Sharks (Level 5)

The student at this level needs to be familiar with all the competitive strokes.  Each class will focus on drills to build endurance and improve technique.  Open turns are introduced for butterfly and breaststroke.